6. Become a Water Baby Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits ...

Achieve weight loss in 10 days by counting & controlling your calories. ... These 10 tips are the things we help every UP body transformation clients to apply to their lives for the long term.

Losing weight and being fitter is all about the kind of lifestyle you lead, and making a few tweaks. Here are some tips that will help you lose 2–3 kgs in just 10 days.

So we've been working on our plan to lose that last 5 pounds of fat in the last 10 days of the transformation. Here are the guidelines we've come up with. NOTE: He's only going to follow these ...

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts, each designed to push our body, burn fat, and give us that head ...