and cook them? Canned shrimp makes for a quick, tasty, and ultra-nutritious meal. According to registered and licensed ...

Cook for 10 minutes, or until the fish is opaque and flakes easily ... on the stove-top in an ovenproof skillet, starting with canned white beans (cannellini, Great Northern, or another variety ...

A little-known fact is that canned fish, like fresh fish ... My 1962 Edmonds Sure to Rise cookery book calls for ½ lb each of cooked fish and mashed spuds, an egg and seasoning.