The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Too-thin athletes may be losing muscle as part of their weight loss. Why do athletes need more carbohydrates? Carbohydrates are the body's preferred source of energy, but the body stores only ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...

Elite athletes don’t always eat clean—but they do eat smart, balancing performance, health, and the occasional cookie.

This article, The 6 Best Protein Bars for Athletes, was first published on SportStarsMag.com. Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth.

Scientifically ProvenFuel for High Intensity, Pedal to the Metal EffortsDurango, CO, April 09, 2025 (GLOBE NEWSWIRE) -- Tailwind Nutrition, ...

“The exact amount of carbohydrate or protein an athlete needs varies individually, depending on their sport, training programme, and intensity and duration of exercise sessions. An athlete ...