The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Too-thin athletes may be losing muscle as part of their weight loss. Why do athletes need more carbohydrates? Carbohydrates are the body's preferred source of energy, but the body stores only ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Elite athletes don’t always eat clean—but they do eat smart, balancing performance, health, and the occasional cookie.

“The exact amount of carbohydrate or protein an athlete needs varies individually, depending on their sport, training programme, and intensity and duration of exercise sessions. An athlete ...

protein is difficult to digest and it does not automatically turn into muscle – the athlete still needs to do strength-training, which is fuelled by carbohydrates.