Have you ever considered going on a high-protein, zero-carb diet, only to find it unsustainable? You're not alone. While ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

On average, the athletes lasted 22 percent longer with the carb drink, regardless of which diet they were on. That’s a big improvement. Time-to-exhaustion tests, where you hang on as long as ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred source of energy, which makes them all the more important for active ...

A new trend sees athletes like Cristiano Ronaldo and LeBron James achieving remarkable feats into their 30s and 40s, driven ...

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

In collaboration with an international team of researchers and scientists, Aspetar, Orthopaedic and Sports Medicine Hospital, ...