If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Medically reviewed by Aviv Joshua, MS, RDN Protein supports your muscles, bones, and various metabolic functions like ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Their belief is a bit different, especially for athletes and other people who exercise. Below, they explain some of the myths and truths they want everyone to know. The No. 1 myth about carbs and ...

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

There are a lot of carb-cycling regimes out there. For example, some serious athletes, like bodybuilders, who know exactly when and how long they’ll work out each day follow a weekly pattern, says ...