They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not lead to blood sugar spikes like processed or simple ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of Altitude Nutrition & Fitness. “They are a versatile complex carb that ...

Explaining why fibre is the only type of carb that doesn't negatively impact blood sugar - making it a great option for type 2 diabetics - he said: "The best sources of fibre are non-starchy ...

A health expert has revealed the only carbohydrate that doesn't send your blood sugar levels soaring. In a YouTube video, Dr Eric Berg DC pinpointed fibre as the one carb that "doesn't influence ...

Explaining why fibre is the only type of carb that doesn't negatively impact blood sugar - making it a great option for type 2 diabetics - he said: "The best sources of fibre are non-starchy ...