Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

New studies even say it may help manage type 2 diabetes and lower your risk of developing cancer. Meet resistant starches.

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...

ITHACA, N.Y. – It’s common knowledge that sugar causes cavities, but new Cornell University research provides evidence that – depending on your genetic makeup – starches could also be a ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.