Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...