High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

The “calories in, calories out” model is not the best advice to follow for weight loss — it’s an outdated approach, especially for women with hormonal imbalances, since each person’s ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

In general, to lose 1 lb a week, you need to burn 3,500 calories more than your body needs to maintain your weight. If your goal is to lose 1 to 2 lb a week, you need a daily caloric deficit of ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

3. Biking/cycling 5.5 mph. 117 calories per 30 minutes. If you're an avid biker, you may go faster than 5.5 mph, but if you tend to bike at a leisurely pace, you can still burn 117 calories per 30 ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Running and Incline Walking are two of the most popular methods used in gyms for weight loss. Tap to read which of the two is ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.