Carnivore Diet: Meal Plan, Food List, and What You Should Know. ... A high-fat, high-protein diet may cause loose poop because it changes the balance of good and bad bacteria in the gut.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who ...

It's low in certain nutrients, like antioxidants. Finally, the carnivore diet also lacks antioxidants and polyphenols. These compounds are found in fruit, vegetables, and other plant-based foods.

The carnivore diet eliminates all foods except meat and animal products, which may slow digestion and lead to constipation. This can result in hard stools that are more difficult to pass. This may ...