You can add cayenne pepper to your diet in a few ways, but no research has determined the best way to use it for weight loss. You can add cayenne powder to water, smoothies, and other beverages.

Cayenne pepper (and capsaicin) may offer a small edge in your weight loss journey by slightly boosting metabolism and helping you feel fuller. However, they aren't miracle workers.

However, the evidence for this has come from studies that tested the compound in creams and supplements — adding cayenne pepper to the diet may not have the same positive effects.

High-dose cayenne pepper supplements appear to have led to heart attacks in at least two documented cases, so it’s probably best to avoid these types of supplements (29, 30). Summary You can use ...

The ingredients in diet pills vary widely in their efficacy. ... One of PhenGold's most potent and well-studied fat-burning ingredients is cayenne pepper (200 mg).

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Cayenne pepper can be incorporated into your diet as a seasoning or through capsule supplements. Common side effects reported ...

I have read that extract of cayenne pepper does increase metabolism, but I don't know to what extent this can affect weightloss considering the tiny quantities that are ingested. I don't know about ...

The issue is, cayenne pepper and water isn't going to help much with what's ailing Rodgers. A capsaicin cream could help with the aches of a 17-game NFL schedule, but that's not what he's doing.