It's best to perform these exercises after warming up muscles with a warm shower, bath, or towel. Here are a few simple stretches for cervical disc disease that you can do at home: 1.

Grabbing the ends of the towel, ... He instead recommends using the Saunders Cervical Traction ($348) and the ComforTrac ($225). They’re what he prescribes to outpatients for home use, ...