Think all cinnamon is the same? Think again. Before your next sprinkle, find out if you are choosing the healthier option.

A new study found that cassia cinnamon may interfere with medications. Cinnamon oil and Ceylon cinnamon did not have the same effects. The researchers advise against taking cinnamon supplements.

Make sure the supplement contains Ceylon cinnamon and not Cassia cinnamon. Ceylon cinnamon is the true cinnamon and has been shown to have more health benefits than Cassia cinnamon. Look for ...

Cinnamon comes in two main varieties: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon and is less common and more expensive. Cassia cinnamon, on the ...