Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Bring them back to the starting position. Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair with your hips as ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...

Despite understanding its importance for stability, injury prevention and athletic performance, many fitness enthusiasts relegate core exercises to occasional afterthoughts rather than essential ...