Chair exercises for seniors can transform a simple seat into ... sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...