Tom Werner/DigitalVision/Getty Images. Chair pose is tough, but it definitely shouldn’t hurt. ... Once chair pose becomes second nature, try extending a leg forward for a one-legged chair pose.

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Welcome to Day 13 of the month-long Houston Chronicle Yoga Challenge. Today's move is Chair. This pose is the bane of many yogis' existence, not because it's a tough to get into, but because it's ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health ...