Chair exercises for weight loss usually include a series of low-impact, moderate movements that can be done while sitting or holding a chair for support.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As the NHS rolls out Mounjaro being prescribed by GPs, weight loss jabs have been linked to potentially fatal side effects in new data ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Cardiologists need to embrace the wave of new drugs, say experts, particularly since they can reduce the risk of CVD.

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

A bungee workout is a fun, low-impact way to lose weight and build muscle. Learn about bungee fitness, including how to do a bungee workout and if it's effective.