A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.