Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Tai Chi sessions for Worthing residents over 65 have been introduced by Guild Care as part of their Creating Connections ...

Please stop by to select a new book to read or participate in an outing with your friends. Coffee & Conversation, Retirement Planning and Long-Term Care—Sept. 19 Come to the library on ...

Spending an afternoon at the library was a treasured pastime in my childhood. I have many memories of leaving my local ...