So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...