The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Kelly believes the Arthur Ashe quote, “Start where you are ...

To kick off your chair yoga practice — or quickly unkink a stiff back — try a seated sun salutation. - Start in a seated position on your chair with your feet firmly on the ground.

Sun Salutations are often taught within movement-based yoga settings ... and reach your straight arms up toward the sky, coming into Chair Pose. Maintain a long neutral spine.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by ...

Lisa Taylor, co-owner of Evolution Power Yoga, said sun salutations are a great way to ... RELATED: Yoga you can do without getting up from your chair Insanity with S.W.E.A.T. Lancaster Basic ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...