A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

MISHAWAKA — A Fall National Prescription Drug Take-Back Day will be held from 10 a.m. to 2 p.m. Oct. 26 where you can dispose of unwanted, unused and expired medication. Drive-thru and drop off ...