Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

That being said, you could easily do this at home too with a pair of dumbbells and a weight bench. Most of us want big chest muscles because they’re a symbol of strength and look good in a tee ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...