Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and ...