The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as if you're holding onto ...

Variations: Use an incline bench to target the upper chest. Perform the exercise on a stability ball to engage your core. Pro Tip: Avoid locking your elbows at the top and maintain control ...