With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seeds pack a healthy punch ... It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

Recently, actress Hina Khan gave her fans a glimpse of her Iftar spread through her Instagram Stories. The actress, who is ...