Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.