However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

When empathic children are stressed, or if they feel as if they’ve taken on other people’s emotions (including your own), ...

On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes,” his children, Jennifer ...

But the quality of their experience depends on the child and their approach. Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

social-emotional learning and positive psychology to help children manage difficult emotions and feel happier. Here’s a look at Hawn’s inspiring dedication to meditation and what she’s had ...