Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Many physical activities fall under more than one type of activity. This makes it possible for your child to do two or even ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Five more schools and child care centers have signed the 5-2-1-Almost None partner pledge, a commitment to become a champion ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

According to a new study from researchers at the University of California San Diego’s Center for Healthy Eating and Activity Research (CHEAR), self-guided family therapy for obesity could work just as ...

China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, ...