Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Low-fat yogurt is not only high in protein and calcium but also ... Chip Away at Vegetable Servings (Vegetables) Ensuring that children eat the recommended 1 ½ -2 cups of vegetables every day can seem ...

Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.