In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

A 70-year-old man in China has impressed many on mainland social media with an exercise regime that puts ... People & Culture China Personalities. Can you believe this Chinese man is 70 years old?

Objectives: To assess if tai chi, a traditional Chinese form of exercise, could improve proprioception in old people and if the effects of tai chi on proprioception are more evident than other ...

In many Chinese cities like Shenzhen, Shanghai, Beijing and Guangzhou, people work for almost 49 hours every week, which is the leading cause of burnout among youths, as per the SCMP report.

Exercise is important for older people. Some seniors share their exercise habits A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise.