This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.

Cinnamon supplements have become increasingly popular in recent years as a convenient way to consume cinnamon and reap its benefits. They come in various forms, including capsules, tablets ...

One such natural method is found in the use of cinnamon supplements. Cinnamon has been used for centuries in traditional medicine to treat a variety of ailments, including diabetes. Studies have ...

If you want to take cinnamon supplements, keep in mind that companies don’t have to prove the supplements are safe or effective. Some herbal supplements may even contain heavy metals like lead.

Be sure to check with your doctor before adding any supplements to your health regimen and speak with him or her about the ...