Alzheimer’s disease affects over six million people in the United States, disrupting memory, behavior, and sleep. One ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Exposure to sunlight in the early hours helps improve sleep quality by promoting melatonin production at night. Melatonin is ...

Traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances across multiple ...

Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle, repeating roughly every 24 hours ...

Aside from these ‘activity rhythms’, these released molecules control feeding, blood pressure and body temperature. The clock’s impact on wellness The circadian rhythm sets up physiological ...

The 21st day in June is more than just Australia’s coldest, darkest day of the year. Here’s how the winter solstice can wreak ...

Using the acronym “SLEEP,” Hart has several tips for getting better rest amid summer restlessness. To start, “S” is for set ...

A new McGill University-led study suggests that disrupting the body's internal clock during adolescence can alter how the ...

To find out more, I spoke to travel expert and co-director of Cheap Deals Away Dawn Morwood. According to Morwood, there are ...

The study aimed to analyze how quickly people adjust their circadian rhythms based on genetic polymorphisms, or variations in DNA among individuals.

Midazolam is a widely used drug that helps patients relax before surgeries. It works quickly to calm nerves and often causes ...