Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the evening bath as an ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

China: A recent large-scale, multicenter randomized clinical trial has provided new insights into the optimal timing of ...

The standard workday favors early birds who only make up 30% of the population. An expert offers tips on what we should do ...

In this randomized clinical trial of antihypertensive chronotherapy, bedtime dosing provided better control of nocturnal blood ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

“Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.” ...

However, the researchers wrote that they believe the findings “support the potential advantages of bedtime administration” and offer new evidence to further research into antihypertensive ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...