Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout that ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Weight training—whether that be using dumbbells, kettlebells, or barbells — is an effective way to raise your heart rate, break a sweat, and burn some serious calories.

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

This circuit is what’s known as Peripheral Heart Action (PHA) Training. This is performed similar to a circuit – doing multiple exercises back to back – however it focuses on alternating ...