The first thing we often do in the morning as soon as we wake up is check our phones, but hardly ever remember to check something our body shows us every day which is our urine. As odd as it might ...

The intensity of this color directly correlates with hydration levels – the lighter the urine, the better. While clear urine may seem ideal, excessive water intake can lead to overhydration ...

Your body constantly provides clues about your health, and one of the most revealing sources of information is your urine. While it may not be something people like to think about, urine is a powerful ...