Here, take a look at the eight best yoga poses that can help in clearing blocked sinuses. Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and ...

Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...

Using both turmeric tea and steam inhalation together can make them more effective in relieving sinus congestion. While ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, breathing becomes a challenge, leading to restless nights and poor-quality sleep ...

On the flip side, breathing in pollution, cigarette smoke, or other irritants can cause inflammation and block your sinuses as well. Ironically, the thing you’re using to clear your sinuses ...

5. Take a Steamy Shower Steam can clear nasal passages and loosen mucus. A morning hot shower or breathing in steam from a pot of hot water can give almost instant relief from congestion.

It will likely go away on its own. Over-the-counter (OTC) treatments, such as saline rinses, may help clear mucus. Nasal corticosteroids such as fluticasone (Flonase) or mometasone (Nasonex ...

That’s a receptacle specially designed for nasal douching. 4. Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged by various irritants, including ...

I have been diagnosed with sinusitis by the doctor, but no medication appears to clear up the condition. I am constantly sniffing mucus which results in soreness and hoarseness in the throat.