Move 4: Toe Up Hip Swings With the leg slightly behind the body, point your toe skyward and swing your leg up. "Here, as you swing, be sure to rotate your hips as shown to include closed chain hip ...

Inciting events were described and categorised using standardised scoring, including playing situation, player/opponent behaviour, movement and body positions ... were categorised as closed chain ...

He highlights the gluteus medius as being a key muscle to strengthen. His go-to exercise for this is a closed-chain hip abduction. Standing on one leg with the other raised, let the pelvis drop on ...