While other plant-based milks contained a little protein (albeit considerably less than dairy milk), the unsweetened coconut milk we looked at had 0 grams of protein and the least calcium of the ...

Milk and plant-based milks like almond, coconut, and soy milk give ... water and a 30-gram serving of whey protein powder packs 100 calories and 25 grams of protein. The same shake made with ...

Meal prep this recipe that packs in at least 20 grams of protein per serving ... with additional soy milk as needed. Top with additional pecans, raisins, and coconut, if desired.