"Coffee is ideal if you need a quick burst of energy and are comfortable with its caffeine levels," Manaker says. "For a more gradual and calming pick-me-up, true teas like green tea or black tea ...

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.

New research uncovers surprising findings on how tea—and not coffee—may influence early brain development. Study: Impact of tea and coffee consumption during pregnancy on children’s ...