Or if you don’t want it to be super, super bitter then maybe you want cold brew.” Also, those three coffee beans that accompany the espresso martini don’t always have to be purely aesthetic.

If you aren't ready to brave it on toast, a teaspoon of the paste can be dissolved in boiling water to make your morning brew as a "more authentic" alternative to instant coffee.

The way you structure your breakfast can be a topic of lively debate. Some people prefer a carbs-only breakfast, grabbing fruits, pretzels or any quick snacks they can eat on the go.

These include whole grain toast, eggs, green tea, coffee, and protein shakes. If you don’t have time for breakfast, you can eat some options, such as fruit or overnight oats, on the go.

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