This, Montell says, can cause a strain in your relationships and feed negative thoughts regarding your worth. "Another person's light doesn't have to inherently dim you," she says. To curb ...

“This common phrase often used by unhappy people puts responsibility on externals, as life is beyond a person’s control,” Dr. Slavens shares. “While life is a lot about luck, unhappy people sometimes ...

Think about whether you're most often spending time with people at work who are keeping you stuck in a negative mindset and habits. You may think that no one will notice, but give your boss and co ...

Common financial biases ... advice - straight to your e-mail. Sign up That mindset is developed over years, takes many forms, and even the negative behaviors that influence it may be well ...

While it can definitely feel like that, sometimes life is only challenging because of how we're approaching it, and the hardships we experience can often just be a negative mindset. Deciding to ...

Common challenges include negative self-talk and external negativity ... a significant motivator and help in maintaining a positive mindset. Positive intentions don’t just benefit you; they ...

Sometimes it's easy to get caught in a rut of negative thinking ... best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...