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Big Town Bulletin on MSN2mon
Core Power: Transform Your Midsection with These Essential ExercisesThe core encompasses a complex network of muscles ... Dead Bugs: Perfecting Coordination and Stability The dead bug exercise ...
Keen to build a stronger core? Want to improve at pilates or running? Then give dead bugs a try. But core work can often feel like a faff, which is why we’re massive fans of very simple ...
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