The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

The concentration curl is an isolation exercise and a variation of the bicep curl that’s typically performed using one dumbbell in a seated position on a bench. You support the elbow of your ...

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way. HOME ...

The concentration curl puts all the focus on your upper arms, says MacPherson. - Sit on a bench with your legs wider than shoulder-width apart, knees bent, and a dumbbell between your feet.

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do it right.