The hamstrings endure enormous eccentric and concentric loads during each stride, so both types of muscle contractions should be targeted. The goal is to strengthen the hamstrings in a way that ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "The Nordic hamstring curl is ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's ...

Here’s everything you need to know about the good morning exercise and how to do it properly. The post An expert guide to the good morning exercise appeared first on The Manual.

Assessment of Risk Factors Concentric hamstring and quadriceps strength (Hcon and Qcon), and eccentric hamstring strength ... 1 Research Institute for Sport and Exercise Science, Liverpool John Moores ...