Why Easy Is Better than Hard for Marathon Training
New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...
There’s a science to keeping resolutions – and it needn’t be a marathon effort
Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...
I’m training for a marathon — here’s how a good mattress can boost recovery
The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...
This Couch to 5K Training Plan Will Help You Conquer Your First Race
Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...