Building self-confidence is a journey, and reading can be one of the most powerful tools to guide you throughout your life.

In her 2015 book "Presence," Cuddy further explores ... She argues that power-posing can be more effective than traditional confidence-boosting exercises, like telling yourself how great you ...

What the heck does physical exercise have to do with your self-confidence? More than you might think. “Exercise releases dopamine and endorphins–feel-good chemicals that boost mood ...