Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can be a sign of mental illness. But, it is also a coping mechanism, a tool ...

Confidence isn’t just about how you look ... Writing about successes can help individuals reframe negative self-talk and replace it with positive affirmations, reinforcing their belief in ...

Have you ever not applied for that dream job for fear of failing? Maybe you’ve hidden in the bathroom at a party because you felt so socially awkward? Low confidence manifests in so many ways that ...

Engaging with mentors or trusted advisors offers invaluable guidance, encouragement, and practical advice, further ...

Self-confidence is not merely about projecting ... t compelled to prove yourself out of insecurity. But when we do talk, and we say it assertively, this communicates something very clearly ...

Some men appear confident, but underneath, their egos are as fragile as glass. This is about recognising those subtle signs. Because even the most self-assured exterior can mask a brittle ego.