Another factor to consider is the oil’s flavor. Some high temp cooking oils have a neutral flavor, while others have a distinct taste that can add depth to your dishes. It’s also important to ...

We all know that cooking oil is an essential ingredient in every kitchen. It’s the base for most recipes and can make or break the taste of your dish. Canola oil is one of the most versatile and ...

It also contains phytosterols, which can help manage cholesterol. However, like other vegetable oils, canola oil is highly processed. Dr. Crosby describes the heat-pressing process of extracting ...